SOCIAL ANXIETY: What does it look like?

Although anxiety disorders aren’t uncommon, they’re often misdiagnosed. When it comes to social anxiety, it’s important to understand the signs and symptoms so you can get the help you need to manage it. There’s more to social anxiety than just being shy or awkward around people. It can be a…

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What Is Anxiety? – How Therapy Can Help

Young man holding his forehead while squiggles of worry and anxiety surround his head

Anxiety is a hot topic nowadays. But it’s more than just a buzzword. It’s actually a huge problem across the globe, thanks to the daily stresses affecting our lives. GAD affects 6.8 million adults, or 3.1% of the U.S. population, in any given year. Women are twice as likely to…

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