Although anxiety disorders aren’t uncommon, they’re often misdiagnosed. When it comes to social anxiety, it’s important to understand the signs and symptoms so you can get the help you need to manage it. There’s more to social anxiety than just being shy or awkward around people. It can be a…
Anxiety is a hot topic nowadays. But it’s more than just a buzzword. It’s actually a huge problem across the globe, thanks to the daily stresses affecting our lives. GAD affects 6.8 million adults, or 3.1% of the U.S. population, in any given year. Women are twice as likely to…
The holiday season is finally upon us. For the most part, that means family, friends, food, and fun! But, because the holidays weigh heavily on so many minds, they can also come with a variety of different emotional challenges. It isn’t always easy to be in forced family situations. Some…
