What Is Anxiety? – How Therapy Can Help

Young man holding his forehead while squiggles of worry and anxiety surround his head

Anxiety is a hot topic nowadays. But it’s more than just a buzzword. It’s actually a huge problem across the globe, thanks to the daily stresses affecting our lives. GAD affects 6.8 million adults, or 3.1% of the U.S. population, in any given year. Women are twice as likely to…

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Does Winter Make You “SAD”?

Daylight Savings has come and gone. Temperatures are dropping. Days are shorter. You’re eating dinner after dark. You are dreading the long slog to the return of spring. Many people may feel mildly “depressed” during the winter, but some people have more severe bouts of feeling down all the time.…

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