If you or someone you love is struggling with depression, it is helpful to become aware of triggers that can deepen their depression and what you can do to help. Here are six areas where you can take positive steps to avoid exacerbating and even help to alleviate…
Daylight Savings has come and gone. Temperatures are dropping. Days are shorter. You’re eating dinner after dark. You are dreading the long slog to the return of spring. Many people may feel mildly “depressed” during the winter, but some people have more severe bouts of feeling down all the time.…
Depression is one of the most common mental health conditions in the world. Yet, many people who struggle with depression may not even realize it because they’re unaware of the symptoms. Understanding as much as possible about the symptoms of depression will make it easier for you to seek out…
